• Resources for Parents:

    CMI - Helping parents navigate the stress and anxiety brought by the pandemic.  CMI is offering a free-six week content to support parents.  

    Mental Health & Mindfulness

    Headspace – Guided meditations focused on stress and anxiety, sleeping, movement and exercise, and more. The free version includes basic meditations and special pack focuses on the current events.

    Calm – Meditation app with a large library of guided courses, nature sounds, and video lessons on mindful movement. There is a free version and a paid version. 

    Smiling Mind – A completely free mindfulness website and app. Includes programs for adults and for kids. 

    Pocket Mindfulness – Six mindfulness exercises that can be done anytime and anywhere. 

    Navigating Change - This article provides six tops to support your mental health while navigating change.  

    Journaling Apps

    Day One Journal – This app lets you create entries with words and photos.

    1 Second Everyday – Video Diary: “Imagine a movie that includes every day of the rest of your life”

    Passing the Time

    The Joy of Painting with Bob Ross – A soothing experience even if you aren’t following along.

    The 5 Best Online Coloring Sites for Adults – Check out these sites for printable coloring pages (fun for adults and kids!)

    Just For Fun - Something that brings a smile to your face

    Pictures of Puppies – Puppy Bowl XVI

    Oregon Zoo on Youtube – Short video clips showing the animals at the Oregon Zoo.

    Fitness Apps

    FitOn – Tons of completely FREE workouts, including yoga, dance, cardio, HIIT, and more. Plus, create custom workout plans.

    Nike Training Club – A variety of different workouts are available with the free version, while the premium version gets you access to training and nutrition programs and more workouts.

    Daily Burn – 60-day free trial, tons of different workouts, including lots of workouts for beginners.

    Youtube Channels

    Yoga with Adriene – High-quality, guided yoga videos, great for all levels. There’s even a playlist of videos for beginners.

    Fitness Blender – Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more.

    POPSUGAR Fitness – Hundreds of free workouts.
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