Self Care Webinar

Self Care Webinar
December 14, 2020 - Self-care is essential for anyone seeking to live a more balanced and healthier life. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love, and Food. When practiced daily, these simple-to-follow strategies support participants’ improved health and wellbeing. 

The webinar is offered from 3:30 p.m. to 4:30 p.m. on Tuesday, Dec. 15. Join the webinar at this link; password: Thrive123; no registration needed; to join by phone only, dial 1-408-418-9388 and use access code 177 178 0711.