Healthy Habits for Life Balance

Healthy Habits for Life Balance
January 25, 2021 - Twenty-seven percent of adults say they eat to manage stress. Eating healthy foods can counteract the impact of stress, strengthen your immune system, and boost levels of serotonin to help reduce stress hormones that can take a toll on your body over time. Try adding a healthy eating plan to your list of new year's resolutions. Cooking something healthy or new after a long day is easier than you might think.

Below are links for a webinar on the benefits of healthy eating to cope with stress, and two new resource flyers from our employee assistance program provider, RBH, to help you get started: