Health and Wellness Resources

Health and Wellness Resources
March 1, 2021 - Our health insurance and employee assistance program providers have a variety of health and wellness resources available to you. See below for details. 

  • Reliant Behavioral Health. Are you struggling with the challenges of being a parent? Daily obligations and responsibilities often have a way of taking over our lives. With busy workdays and balancing time between your children’s activities, finding time to take a break and be alone may seem like an impossible task. Our employee assistance program provider offers links to a webinar with ideas for finding harmony as a busy parent and professional, and two new resource flyers to help you on your journey. 
  • Moda Health. Moda invites you to take charge of your health and follow your progress using their interactive wellness tool “Momentum.” Momentum is a secure healthy-living platform that lets you identify health risks, set goals, and see improvements. They also encourage you to watch a recording of their recent webinar on supporting your cardiovascular system.
  • Kaiser Permanente. Kaiser and HSD have teamed up to provide a stress management webinar for all employees, regardless of insurance provider, called “Taking Care of YourSELF.” Self-care is essential for anyone seeking to live a more balanced and healthy life. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love, and Food. When practiced daily, these simple to follow SELF care strategies support participants’ improved health and wellbeing.