Taking Care of YourSELF Webinar

Taking Care of YourSELF Webinar
March 15, 2021 - Kaiser and HSD have teamed up to provide a stress management webinar for all employees, regardless of insurance provider, called “Taking Care of YourSELF.” The webinar will take place on Tuesday, Mar. 16, from 4 p.m. to 5 p.m.

Self-care is essential for anyone seeking to live a more balanced and healthy life. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love, and Food. When practiced daily, these simple to follow SELF care strategies support participants’ improved health and wellbeing.