Mental Health Awareness Resources

Mental Health Awareness Resources
May is Mental Health Awareness Month. The COVID pandemic has been challenging for most of us. You are not alone in feeling its impact. This is the time to prioritize mental health and acknowledge that it’s ok not to be ok. Whether your challenges are big, small, or non-existent, you are encouraged to prioritize self-care and enhance your resilience. Here are some resources to help you build your wellbeing toolkit:

  • Webinar - Understanding Mental Illness
  • Podcast - Deep Breathing Exercise with Dr. Ellen Contente
  • Flyer - Mental Health Awareness

Resources for parents:

  • Podcast - Ways to Build Healthy Habits Around Screen Time
  • Flyer - Raising Emotionally Healthy Kids