Developing Healthy Eating Habits

Developing Healthy Eating Habits
February 7, 2022 - OEBB’s monthly Healthy You newsletter features tips for creating a healthy eating routine, information on upcoming webinars, a recipe for chicken chili with sweet potatoes, and more. Sign up for your free Healthy You account on OEBB’s website

Upcoming webinars:

  • Foundations of a Healthy Diet. This webinar will cover the basics of nutrition—macro and micronutrients, fiber, antioxidants and probiotics. 
    • Date: Thursday, Feb. 24
    • Time: Noon to 12:30 p.m.
    • Register here.
  • New! 2022 Energizer Series. Give your brain a break! Allowing yourself to take a quick 5 to10-minute break in the day can do wonders; it may increase your alertness, support productivity at work, benefit your mood, and decrease stress. Join us each Tuesday for an energizing activity! There is a NEW registration link for 2022, so even if you registered for the fall series, you must re-register.
    • Date: Tuesdays
    • Time: Noon to 12:10 p.m.
    • Register here.